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Vitamin C is a crucial element to building up a healthy, fully functioning immune system. Building up your immune support with plenty of Vitamin C has many benefits, some of which are a bit more well known than others. Common Benefits of Increasing your Vitamin C Intake Include: Increased natural energy levels Reduced stress by reducing levels of cortisol and IL-10 Lowered levels of bad cholesterol  Increased cardiovascular health  Increased immunity support levels...

Achieving a healthy digestive system can significantly help improve your daily health. Digestive issues can be not only uncomfortable, but also bring down your day.  Not-So-Fun Fact: 74% of American Adults find themselves struggling with digestive issues and the side effects that come with it.  Side Effects of a Bad Digestive System: Bloating Upset Stomach/Gas Frequent Weight Change Skin Irritation  Food Intolerance  There are many small steps YOU can take...

Fatigue is an issue that can completely disrupt your daily schedule. Going through you day, you may start thinking, "I do not have the energy to finish off my to-do list". There are natural ways to fix your fatigue, without drinking unhealthy energy drinks full of sugar or "other ingredients" and chugging several cups of coffee just to get through the day.  To increase your daily energy, first identify the reasons for...