Supplements Studio Blog - Wellness & Vegan Nutrition Tips

Digestive health is crucial for overall well-being, especially after a gallbladder removal surgery. The gallbladder plays an essential role in digesting fats by storing bile produced by the liver. After surgery, the liver still produces bile, but it drips directly into the small intestine, which may not be as effective for fat digestion. This can lead to various digestive issues, including bloating, diarrhea, and nutrient malabsorption. Incorporating digestive enzymes into...

Bloating can strike at the worst moments—after a meal, before a big event, or when you’re simply trying to enjoy your day. That uncomfortable fullness, tightness, and gas can leave you feeling sluggish and frustrated. The good news is that there are natural ways to ease discomfort. In this guide, we’ll explore several gut-backed strategies for beating bloat. You'll learn about specific foods that can help reduce bloating, gentle exercises...

This guide reveals the most effective natural allergy remedies—from science-backed supplements to simple lifestyle hacks. Plus, we’ll introduce you to a natural supplement made with well-researched ingredients that many people turn to for seasonal allergy support.

Many people—especially women over 50—struggle with bone health and are at risk for osteoporosis. The good news? You don’t have to rely solely on medications to keep your bones strong. There are plenty of natural ways to support bone density and maintain a healthy, active life.