Supplements Studio Blog - Wellness & Vegan Nutrition Tips

Nutritional needs shift for women during early adulthood, pregnancy, and menopause. Learn which vitamins are most often discussed at each stage and how to navigate today’s supplement options.

With the contrasting view on multivitamins ranging from being "a nutrition insurance plan" to "flushing money down the drain," what should you do? We would all eat various healthy foods daily in an ideal world consisting of fruits, vegetables, whole grains, and lean protein. Doing so would provide us with most of the necessary nutrients our body needs. But life happens, and sometimes our best intentions of a healthy lifestyle...

Multivitamins are a popular choice for daily wellness, but not all formulas are the same. This guide breaks down what to know about multivitamins and how to choose one that fits your lifestyle.