Shop Vegan Supplements Made with Organic Whole Foods

Many people—especially women over 50—struggle with bone health and are at risk for osteoporosis. The good news? You don’t have to rely solely on medications to keep your bones strong. There are plenty of natural ways to support bone density and maintain a healthy, active life.

Digestive discomfort, bloating, and food intolerances are common issues—but not all gut health solutions work the same way. Two of the most talked-about options are digestive enzymes and probiotics. While they both support digestion, they serve entirely different functions.

Taking a multivitamin is a simple way to support overall health, but timing plays a key role in optimal nutrient absorption. So, when is the best time to take one? Let’s break it down.