Supplements Studio Blog - Wellness & Vegan Nutrition Tips

Disclosure: This post may contain affiliate or referral links. If you click through and make a purchase, we may earn a small commission or credit if you make a purchase—at no extra cost to you. If you've been diagnosed with low bone density or simply want to take care of your bones as you age, you're not alone. Many people—especially women over 50—struggle with bone health and are at risk...

Many people—especially women over 50—struggle with bone health and are at risk for osteoporosis. The good news? You don’t have to rely solely on medications to keep your bones strong. There are plenty of natural ways to support bone density and maintain a healthy, active life.

Digestive discomfort, bloating, and food intolerances are common issues—but not all gut health solutions work the same way. Two of the most talked-about options are digestive enzymes and probiotics. While they both support digestion, they serve entirely different functions.

Taking a multivitamin is a simple way to support overall health, but timing plays a key role in optimal nutrient absorption. So, when is the best time to take one? Let’s break it down.