Supplements Studio Blog - Wellness & Vegan Nutrition Tips

Taking a multivitamin is a simple way to support overall health, but timing plays a key role in optimal nutrient absorption. So, when is the best time to take one? Let’s break it down.

With the contrasting view on multivitamins ranging from being "a nutrition insurance plan" to "flushing money down the drain," what should you do? We would all eat various healthy foods daily in an ideal world consisting of fruits, vegetables, whole grains, and lean protein. Doing so would provide us with most of the necessary nutrients our body needs. But life happens, and sometimes our best intentions of a healthy lifestyle...

Word is getting out, and Optimal DIM has started to pick up steam as the supplement of choice for hormone-related health. Hormones play an essential role in our health and well-being by controlling our most vital bodily functions. Still, hormones must remain in balance to help keep us in tip-top shape.  Enter DIM. Diindolylmethane, or DIM, is a compound created when your body digests cruciferous vegetables such as broccoli or brussels sprouts....

To fill the nutrient gap in our diet, most have looked to daily multivitamins for help. But similar to most things in the world of health and wellness, there is no one-size-fits-all answer when it comes to supplements- even multivitamins. Here is what you need to know about multivitamins and how to find the right one to improve your health.