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If you’ve ever asked yourself, “What multivitamin should I take?”, you’re not alone. With so many options available on the market, it can be difficult to figure out which one is best suited for you. Your ideal choice depends on factors like age, diet, and overall health goals—and what your body needs today may be very different from what it needed a few years ago, or what it will need in the future.
That’s exactly why we offer more than one formula—because when it comes to multivitamins, one size doesn’t fit all. Our line of clean, vegan multivitamins is designed to support a variety of health goals at every stage of life. Whether you’re looking for a multivitamin for men, a multivitamin for women, or age-specific options like our formulas for adults 50 and over, this guide will help you compare and confidently choose the right one for your needs.
All of our multivitamin formulas are:
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100% vegan and non-GMO
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Made without fillers like rice flour or magnesium stearate
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Enriched with whole foods including vegetables, fruits, and herbs
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Third-party tested for heavy metals and purity
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Manufactured in the USA in cGMP-certified, FDA-registered, NSF-certified facilities
Let’s break down the key differences between our multivitamin formulas and help you find the best match for your lifestyle.
Vegan Whole Food Multivitamin — With Iron and Without Iron
A Clean Option for Comprehensive Daily Support
If you’re looking for more than basic multivitamin coverage, our vegan Whole Food Multivitamin offers an advanced, plant-based solution—crafted to support not only foundational health but also full-body wellness and vitality.
What Makes This Formula Stand Out
At its core, you'll find a full spectrum of essential vitamins and minerals, combined with over 35 fruits, vegetables, herbs, and mushrooms—such as spirulina, chlorella, spinach, ginger, turmeric, and maitake.
These nutrient-dense superfoods provide naturally occurring co-factors and antioxidants that work synergistically with the vitamins and minerals to support daily energy, immune resilience, and optimal cellular health.
But what really sets this formula apart is the addition of specialty nutrients rarely found in standard multivitamins, giving you targeted support that goes beyond the basics.
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CoQ10 – supports cellular energy production, including in high-demand organs like the heart
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L-Carnitine – plays a role in energy metabolism and the transport of fatty acids
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Omega-3 and Omega-6 fatty acids – plant-based fats that help support healthy skin and overall cellular function
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Mushroom extracts – including shiitake, reishi, and maitake, known to help the body adapt to stress and support immune balance
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2.5 billion CFU of probiotics + digestive enzymes complex – to support digestive health and nutrient breakdown
This comprehensive formula is available in two options, both built on the same nutrient-dense foundation of essential vitamins, minerals, superfoods, probiotics, and specialty nutrients. The only difference is whether or not iron is included—and that choice matters based on your individual needs.
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Whole Food Multivitamin With Iron – Ideal for those with higher iron requirements, including individuals with active or demanding lifestyles, certain medical conditions, or poor dietary absorption. Women under 50—who naturally lose iron each month through their cycle—often have greater needs, and vegans or vegetarians may also benefit since their diets typically provide less bioavailable (heme) iron. Adding iron helps replenish and maintain healthy levels to support energy, oxygen transport, and overall vitality.
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Whole Food Multivitamin Without Iron – Best for individuals who don’t require additional iron, such as adult men, menopausal and postmenopausal women, or anyone whose diet already provides adequate amounts. For these groups, supplementing with iron unnecessarily can lead to excess levels in the body, which may be harmful over time. This iron-free option still delivers the same nutrient-dense foundation of vitamins, minerals, superfoods, probiotics, and specialty nutrients—supporting energy metabolism, immune health, digestion, and cognitive clarity—without the added iron your body doesn’t need.
Both versions are designed to support whole-body wellness—including energy metabolism, digestion, immune health, and cognitive clarity—without unnecessary fillers or additives.
Targeted Support for Women and Men
For Women’s Wellness Under 50
Many women under 50 need extra iron to maintain healthy energy levels, support oxygen transport, and keep the immune system strong. Because of regular menstrual blood loss, iron needs are naturally higher in this stage of life, making it important to stay on top of intake for overall wellness and reproductive health.
Some women are at even greater risk for low iron—such as those who follow vegetarian, vegan, or low-meat diets—because they may not get enough heme iron from food alone. But even meat-eaters can fall short. A busy, active lifestyle, certain medical conditions, and poor absorption from diet can all contribute. When iron levels drop below optimal levels, fatigue, weakness, and difficulty concentrating are common signs.
Our daily vegan Women's Multivitamin includes 10 mg of gentle, bioavailable iron to help meet daily needs. It’s also packed with other essentials, including plant-based vitamin D3, methylated B12 and folate (B9) for enhanced absorption, zinc, and biotin—plus an organic superfood blend, multi-strain probiotics, and digestive enzymes. Just one capsule a day delivers comprehensive support tailored to women’s health.
For Women’s Vitality Over 50
As women enter menopause, their iron needs generally decrease. That’s why our vegan daily Multivitamin for Women Over 50 is formulated without iron, focusing on targeted support for eye health, energy, focus, hair, skin, nails, cardiovascular health, and digestion.
Designed with the unique needs of women 50+ in mind, it helps make daily wellness simple and effective. This one daily capsule formula features lutein, zeaxanthin, and bilberry extract to promote eye health, along with plant-based vitamin D3 and methylated B12 and Folate (B9) for maximum absorption. It also includes an organic superfood blend, multi-strain probiotics, and digestive enzymes—providing clean, comprehensive vitality and gut support in one convenient capsule.
For Men’s Wellness Under 50
Most adult men get enough iron from their diets, and unlike women, they don’t experience the regular blood loss that increases iron needs. In fact, taking an iron supplement when levels are already sufficient can cause it to build up in the body over time, which may lead to unwanted side effects. That’s why our vegan Men’s Multivitamin is completely iron-free—delivering only the targeted nutrients men need, without unnecessary extras.
This one daily capsule formula is designed to support prostate health, energy, immunity, cardiovascular function, and overall vitality. It provides key nutrients such as plant-based vitamin D3, zinc, methylated B12 and folate (B9) for optimal absorption—along with a full spectrum of vitamins, minerals, and botanical support. Saw palmetto supports prostate health, while our organic superfood blend, multi-strain probiotics, and digestive enzymes work together to promote gut health and nutrient absorption. With clean, high-quality ingredients, it’s a convenient way to fuel men’s health every day.
For Men’s Vitality Over 50
As men enter their 50s, their iron needs remain low, so our vegan daily Multivitamin for Men over 50 is formulated without iron. It focuses on targeted support for prostate wellness, eye health, energy, focus, and overall wellness.
Designed with the unique needs of men 50+ in mind, it helps make daily health simple, effective, and convenient. One daily capsule includes saw palmetto to support prostate health; lutein, zeaxanthin, and bilberry extract to help support eye health, along with zinc, plant-based vitamin D3, and methylated B12 and folate (B9) for optimal absorption. It also features an organic superfood blend, multi-strain probiotics, and digestive enzymes that provide clean, comprehensive support for digestion and vitality.
All our Multivitamins at a Glance
Final Thoughts: What Multivitamin Should I Take?
Choosing the right multivitamin isn’t about finding a one-size-fits-all solution—it’s about selecting the formula that aligns with your body’s needs, your life stage, and your health priorities.
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For Foundational Daily Support: If you're looking for a straightforward and convenient way to cover your essential nutrient needs, our Men’s Daily Multivitamin and Daily Multivitamin for Women deliver clean, targeted support in just one capsule a day.
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For Broader Nutrient Support: If your lifestyle or diet calls for more comprehensive coverage—such as specialty nutrients, digestive support, and added superfoods not typically found in everyday meals—our Whole Food Multivitamin With Iron and our Whole Food Multivitamin Without Iron offer an advanced, nutrient-rich base designed for full-body support. Both share the same robust formula, with the only difference being whether iron is included—allowing you to choose the option that best fits your needs.
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For Enhanced Vitality After 50: Our Men’s 50+ Multivitamin and Women Over 50 Multivitamin are tailored to support the targeted needs of adults over 50—including eye health, digestive support, and high-potency methylated B vitamins for optimal absorption
No matter which you choose, every formula is crafted to the same high standards—plant-based and vegan ingredients, no unnecessary fillers or additives, third-party tested for purity and heavy metals, and manufactured in cGMP-certified, FDA-registered, NSF-certified facilities in the U.S. With Supplements Studio, you can feel confident that your multivitamin is designed to support your health with integrity.
Note: It’s always best to consult with a qualified healthcare professional to determine your specific nutrient needs. While most adult men do not require iron supplementation, some may benefit from it—and some women may not need it at all. Reviewing your blood work with your healthcare provider is the best way to know what’s right for you.
