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WHAT IS VITAMIN C DEFICIENCY? Vitamin C deficiency, also known as scurvy, is an illness that results from not having enough vitamin C (ascorbic acid) in your diet. Vitamin C is an essential nutrient that helps our body grow and develop. It is important for the production of collagen, which is a major component of connective tissues found throughout the body. It also helps to boost immunity by supporting lymphocytes,...

What Is Glutathione? Do you ever wonder how our bodies retain their health and vitality? Well, here is the answer: Glutathione.  Glutathione is an incredibly powerful antioxidant that plays a vital role in maintaining optimal physical and mental health. This remarkable molecule can be found in every single cell within the human body, effectively controlling everything from DNA repair to protection against oxidative stress. In this blog post, we'll learn...

What are Probiotics? They are commonly used to help boost the immune system, support digestive health, and promote overall well-being. Probiotics are found in fermented foods such as yogurt, kefir, miso, and sauerkraut or can be taken as a dietary supplement in the form of capsules, tablets, or powders. Probiotics are found in fermented foods such as yogurt, kefir, miso, and sauerkraut or can be taken as a dietary vegan...

With the contrasting view on multivitamins ranging from being "a nutrition insurance plan" to "flushing money down the drain," what should you do? We would all eat various healthy foods daily in an ideal world consisting of fruits, vegetables, whole grains, and lean protein. Doing so would provide us with most of the necessary nutrients our body needs. But life happens, and sometimes our best intentions of a healthy lifestyle...