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Most of us are caught up in our day-to-day activities, trying to complete tasks more efficiently and effectively. Which leaves us exhausted and often disappointed at the end of the day, wishing our performance was better. It may or may not come as a surprise, but a simple way to lighten your mood and become more productive is through physical activity. Exercise has an enormous impact on your mood and...

As we get older, our bodies start to change- including our ability to digest what we eat. A variety of age-related factors, including medications, inactivity, and even gravity, can take a toll and contribute to our digestive struggles. But the good news is that things such as acid reflux and constipation are irritations that you can often treat with simple lifestyle changes to get your digestive tract back on track....

Our gut plays a critical role in our immune support, with more than 70% of our immune system residing in our gut. In addition, the intestines hold more immune cells than any other part of our body. Bacteria, known as probiotics, help support a healthy digestive and immune system. But what are probiotics, and what can they do for your health? Bacteria have a reputation for being the underlying cause of...

Vitamin C is a crucial element to building up a healthy, fully functioning immune system. Building up your immune support with plenty of Vitamin C has many benefits, some of which are a bit more well known than others. Common Benefits of Increasing your Vitamin C Intake Include: Increased natural energy levels Reduced stress by reducing levels of cortisol and IL-10 Lowered levels of bad cholesterol  Increased cardiovascular health  Increased immunity support levels...