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Achieving a healthy digestive system can significantly help improve your daily health. Digestive issues can be not only uncomfortable, but also bring down your day.  Not-So-Fun Fact: 74% of American Adults find themselves struggling with digestive issues and the side effects that come with it.  Side Effects of a Bad Digestive System: Bloating Upset Stomach/Gas Frequent Weight Change Skin Irritation  Food Intolerance  There are many small steps YOU can take to...

Fatigue is an issue that can completely disrupt your daily schedule. Going through you day, you may start thinking, "I do not have the energy to finish off my to-do list". There are natural ways to fix your fatigue, without drinking unhealthy energy drinks full of sugar or "other ingredients" and chugging several cups of coffee just to get through the day.  To increase your daily energy, first identify the reasons for...

Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue. When you are fatigued, you are both physically and mentally drained. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro. There are many different reasons why fatigue may occur. Some of them include depression, lack of sleep, illness, over stimulation and mental stress. No...

Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy work life and home life. There are a few things that you should do both at work and at home to create a balanced life. Because this is such an important topic, it has been covered by groups like Mental Health America, Web M.D., Forbes, and Business News Daily. Instead of sending...