Supplements Studio Blog - Wellness & Vegan Nutrition Tips

Vitamin C is a crucial element to building up a healthy, fully functioning immune system. Building up your immune support with plenty of Vitamin C has many benefits, some of which are a bit more well known than others. Common Benefits of Increasing your Vitamin C Intake Include: Increased natural energy levels Reduced stress by reducing levels of cortisol and IL-10 Lowered levels of bad cholesterol  Increased cardiovascular health  Increased immunity support levels...

Digestive health affects more than just your stomach — it impacts your energy, comfort, and daily quality of life. A national survey conducted by the American Gastroenterological Association (AGA) in 2022 revealed that nearly 40% of Americans reported that digestive issues disrupted their daily routines. While these findings are not new, they highlight an ongoing problem that many people still face today. Despite how common digestive troubles are, many people...

Fatigue is an issue that can completely disrupt your daily schedule. Going through you day, you may start thinking, "I do not have the energy to finish off my to-do list". There are natural ways to fix your fatigue, without drinking unhealthy energy drinks full of sugar or "other ingredients" and chugging several cups of coffee just to get through the day.  To increase your daily energy, first identify the reasons for...

Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue. When you are fatigued, you are both physically and mentally drained. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro. There are many different reasons why fatigue may occur. Some of them include depression, lack of sleep, illness, over stimulation and mental stress. No...