Supplements Studio Blog - Wellness & Vegan Nutrition Tips

What are Probiotics? They are commonly used to help boost the immune system, support digestive health, and promote overall well-being. Probiotics are found in fermented foods such as yogurt, kefir, miso, and sauerkraut or can be taken as a dietary supplement in the form of capsules, tablets, or powders. Probiotics are found in fermented foods such as yogurt, kefir, miso, and sauerkraut or can be taken as a dietary vegan...

With the contrasting view on multivitamins ranging from being "a nutrition insurance plan" to "flushing money down the drain," what should you do? We would all eat various healthy foods daily in an ideal world consisting of fruits, vegetables, whole grains, and lean protein. Doing so would provide us with most of the necessary nutrients our body needs. But life happens, and sometimes our best intentions of a healthy lifestyle...

From mood and estrogen metabolism to skin clarity and energy, hormones significantly influence nearly every aspect of our daily well-being. When they’re in balance, we thrive. When they’re not, even small imbalances can leave us feeling off. That’s where a DIM supplement can make a difference. In this guide, we’ll walk through what DIM is, how it works, and how to choose the right DIM supplement for your routine—especially if...

Multivitamins are a popular choice for daily wellness, but not all formulas are the same. This guide breaks down what to know about multivitamins and how to choose one that fits your lifestyle.