Supplements Studio Blog | Clean Nutrition & Wellness

  Vitamin C has long been praised as one of the essential vitamins for health and wellness. But even though everyone knows it's important, not many people are aware of its latest delivery mechanism—liposomal vitamin C. Liposomal technology is quickly becoming a popular way to increase nutrient absorption and bioavailability, so if you're looking to really maximize the benefits of your daily vitamin C intake, then you need to learn...

WHAT IS VITAMIN C DEFICIENCY? Vitamin C deficiency, also known as scurvy, is an illness that results from not having enough vitamin C (ascorbic acid) in your diet. Vitamin C is an essential nutrient that helps our body grow and develop. It is important for the production of collagen, which is a major component of connective tissues found throughout the body. It also helps to boost immunity by supporting lymphocytes,...

What are Probiotics? They are commonly used to help boost the immune system, support digestive health, and promote overall well-being. Probiotics are found in fermented foods such as yogurt, kefir, miso, and sauerkraut or can be taken as a dietary supplement in the form of capsules, tablets, or powders. Probiotics are found in fermented foods such as yogurt, kefir, miso, and sauerkraut or can be taken as a dietary vegan...

With the contrasting view on multivitamins ranging from being "a nutrition insurance plan" to "flushing money down the drain," what should you do? We would all eat various healthy foods daily in an ideal world consisting of fruits, vegetables, whole grains, and lean protein. Doing so would provide us with most of the necessary nutrients our body needs. But life happens, and sometimes our best intentions of a healthy lifestyle...