Supplements Studio Blog - Wellness & Vegan Nutrition Tips

Our gut plays a critical role in our immune support, with more than 70% of our immune system residing in our gut. In addition, the intestines hold more immune cells than any other part of our body. Bacteria, known as probiotics, help support a healthy digestive and immune system. But what are probiotics, and what can they do for your health? Bacteria have a reputation for being the underlying cause of...

Vitamin C is a crucial element to building up a healthy, fully functioning immune system. Building up your immune support with plenty of Vitamin C has many benefits, some of which are a bit more well known than others. Common Benefits of Increasing your Vitamin C Intake Include: Increased natural energy levels Reduced stress by reducing levels of cortisol and IL-10 Lowered levels of bad cholesterol  Increased cardiovascular health  Increased immunity support levels...

Digestive health affects more than just your stomach — it impacts your energy, comfort, and daily quality of life. A national survey conducted by the American Gastroenterological Association (AGA) in 2022 revealed that nearly 40% of Americans reported that digestive issues disrupted their daily routines. While these findings are not new, they highlight an ongoing problem that many people still face today. Despite how common digestive troubles are, many people...

Fatigue is an issue that can completely disrupt your daily schedule. Going through you day, you may start thinking, "I do not have the energy to finish off my to-do list". There are natural ways to fix your fatigue, without drinking unhealthy energy drinks full of sugar or "other ingredients" and chugging several cups of coffee just to get through the day.  To increase your daily energy, first identify the reasons for...