Our gut plays a critical role in our immune support, with more than 70% of our immune system residing in our gut. In addition, the intestines hold more immune cells than any other part of our body. Bacteria, known as probiotics, help support a healthy digestive and immune system.
But what are probiotics, and what can they do for your health? Bacteria have a reputation for being the underlying cause of disease, so the idea of tossing down a few billion a day for your health might be a little hard to swallow.
What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Usually, we think that bacteria carry diseases. But our digestive tract is home to trillions of bacteria living in a community called the microbiome. Some of these bacteria are beneficial to our overall health, while others are considered harmful. Probiotics are often referred to as the “good” or “helpful” bacteria because they help support your digestion, gut health, and even your immune function.
Probiotics and Digestive Health
Probiotics help to support our digestive health in several ways. Most of the food you eat is digested within your small intestine. However, some compounds, such as fiber, cannot be digested. Bacteria have different equipment than we do, allowing them to break down many compounds you can’t. Making bacteria an integral part of extracting and obtaining nutrients from the food we eat, our bodies would have missed otherwise.
Lots of things can influence the microbial balance of your digestive system, including your diet, environmental factors, occasional stress, and just simply natural aging. Probiotics can help maintain your digestive system balance and even help combat bowel issues, including irritable bowel syndrome (IBS), reducing gas, bloating, constipation, and diarrhea.
Digestive Health and Your Immune System
The digestive system plays an integral role in your immune system. Housing more than 70% of the immune system in our gut.
Our immune system has the vital role of protecting our bodies from outside invaders such as bacteria, viruses, fungi, and toxins. Made up of cells, proteins, and organs to work together. When your immune system is functioning probably, you feel healthy, and when it’s not, you don’t feel so great. An unbalanced immune response can lead to inflammation and uncontrolled tissue damage, and disease. Since most of your immune system is located within your gut, proper digestive health is vital.
Our gut is lined with mucosal lining as the first line of defense against harmful bacteria and toxins but is very delicate. When the lining is weakened, our bodies are most vulnerable. In addition, our gut doesn’t have enough good bacteria, like probiotics, for our immune system to fight off the invaders causing it to be negatively affected.
Probiotics for Your Digestive and Immune Health
Have you ever heard ‘immune system support starts in the gut’? That’s because the bacteria in your digestive tract are an essential line of defense against their pathogenic counterparts. Probiotics help restore the balance in your gut and health by digesting foods, producing vitamins, and destroying disease-causing cells.
When harmful bacteria enter your body and increase in number, it causes you to become out of balance, leaving you feeling sick. Probiotics can help restore balance, support your immune system, and control inflammation when unhealthy levels of certain bacteria occur. They have even been shown to secrete a protective substance to turn on the immune system and prevent pathogens from taking hold, creating disease.
Giving your microbiome within your digestive system a boost of probiotics is similar to sending an extra line of defense against possible future invaders.
Choosing the Right Probiotic
Choosing the right probiotic for your digestive and immune health can be difficult, especially when you face the large selection of probiotics now available. We pride ourselves on providing top-quality probiotics for both men and women internationally. We understand there is a lot to consider when choosing a probiotic supplement, but our unique probiotic blend will not disappoint. We provide the best multi-enzyme supplements for digestion, leaky gut, bloating, and more.
Probiotics can only help our digestive and immune systems if they can make our gut alive. Our advanced acid-resistant Delayed-Release capsules allow probiotic strains to survive your stomach acid and reach your intestines effectively. In addition, our probiotics are packed with Inulin prebiotics extracted from Jerusalem Artichoke. Inulin prebiotics is not able to be digested or absorbed within the stomach. So instead, it wraps the probiotics, protecting and nourishing them on their journey through the digestive tract to ensure they make it through to their final destination where they can get to work.
Probiotics play a critical role in our digestive system, helping to support more than 70% of our immune system residing in our gut. So, tossing down one of Supplements Studio’s Optimal Probiotic is one supplement that will be easy to swallow knowing we put your health first.