Vitamin C is a crucial element to building up a healthy, fully functioning immune system. Building up your immune support with plenty of Vitamin C has many benefits, some of which are a bit more well known than others.
Common Benefits of Increasing your Vitamin C Intake Include:
- Increased natural energy levels
- Reduced stress by reducing levels of cortisol and IL-10
- Lowered levels of bad cholesterol
- Increased cardiovascular health
- Increased immunity support levels which may reduce the duration and severity of common cold/flu
Although most people are aware of these benefits, there are some less commonly known advantages which are just as important. Some of these less commonly known benefits include: reducing premature aging, promoting cognitive function and focus, and adrenaline boosts, to name just a few.
At this point, you may be wondering how you can make sure to keep your vitamin C intake and levels healthy and in check on a daily basis, without having to jump through hoops to simply keep up with your immune system. Thankfully, Vitamin C is a vitamin that is found in numerous fruits and vegetables. Of course we all know oranges and strawberries are high in Vitamin C. But you may be surprised to find out that there are many more fruits and veggies that have a high Vitamin C content that you may have never been aware of! Some of these great sources of Vitamin C include: broccoli, potatoes, mangoes, green peppers, and tomato juice.
While all of these whole fruits and vegetables are great options and should be added to your daily diet and routine, trying to measure out the exact amount of nutrients you're getting from whole foods can be tough, and unfortunately, your body may not absorb the full amount of nutrients from whole foods that you need in order to maintain your health at its' prime.
The best way to ensure you're maintaining a healthy intake of Vitamin C is to add a Liposomal Vitamin C supplement to your daily routine in combination with a whole food diet. Our Liposomal Vitamin C has a liposomal shell around the Vitamin C molecule, which helps the body absorb much higher doses of Vitamin C, and much faster. This advanced technique provides you with maximum absorption and high bioavailability! Taking a Liposomal Vitamin C supplement in addition to maintaining a healthy diet and exercise is the optimal way to maintain your health in check.