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Word is getting out, and Optimal DIM has started to pick up steam as the supplement of choice for hormone-related health. Hormones play an essential role in our health and well-being by controlling our most vital bodily functions. Still, hormones must remain in balance to help keep us in tip-top shape.  Enter DIM. Diindolylmethane, or DIM, is a compound created when your body digests cruciferous vegetables such as broccoli or...

We have all been there, striving for a healthy lifestyle, eating right, exercising more, and getting more sleep. But sometimes life happens, and we need a boost. That is where supplements can help. To fill the nutrient gap in our diet, most have looked to daily multivitamins for help. But similar to most things in the world of health and wellness, there is no one-size-fits-all answer when it comes to...

With the contrasting view on multivitamins ranging from being "a nutrition insurance plan" to "flushing money down the drain," what should you do? We would all eat various healthy foods daily in an ideal world consisting of fruits, vegetables, whole grains, and lean protein. Doing so would provide us with most of the necessary nutrients our body needs. But life happens, and sometimes our best intentions of a healthy lifestyle...

Our gut plays a critical role in our immune support, with more than 70% of our immune system residing in our gut. In addition, the intestines hold more immune cells than any other part of our body. Bacteria, known as probiotics, help support a healthy digestive and immune system. But what are probiotics, and what can they do for your health? Bacteria have a reputation for being the underlying cause of...