Achieving a healthy digestive system can significantly help improve your daily health. Digestive issues can be not only uncomfortable, but also bring down your day.
Not-So-Fun Fact: 74% of American Adults find themselves struggling with digestive issues and the side effects that come with it.
Side Effects of a Bad Digestive System:
- Upset Stomach/Gas
- Frequent Weight Change
- Skin Irritation
- Food Intolerance
There are many small steps YOU can take to aid your digestive system on a daily basis. The key component is making sure you promote the good bacteria, and reduce the bad bacteria in your gut.
Small Steps to Improve Your Gut Health Include:
- Eating Meals Slowly- Take off a load of work from your digestive system, and chew through your food rather than depending on your gut to do all the work!
- Get Plenty of Water- Ensuring your body is well hydrated helps EVERY system working at its' optimal level, but is especially important to give your digestive system a boost.
- Sleep Schedule- Working on improving your sleeping schedule helps your digestive system do its job. By maintaining a steady sleep schedule, you can give your gut the time to fully process your meals from the day.
- Probiotic- Taking a daily probiotic can improve your health, but choosing the RIGHT one for you is an important step of the process. Choosing a clean probiotic, without "extra" ingredients can provide you the OPTIMAL support your gut needs.
Keeping track of your gut health can seem a bit strenuous, but the small daily efforts to improve the performance of your digestive system go a long way. Make sure you are working WITH your body to improve your daily health, rather than against it.